Working out can be a daunting task. If you’re looking for an effective way to increase your fitness, you should consider using one of the best workout challenge apps. Workout challenge apps are a great way to stay motivated while working out. They provide a set goal to strive for, as well as challenging exercises that will keep you on your toes. These apps are perfect for those who want to improve their fitness but don’t have the time or resources to do a full-blown workout routine. So whether you’re a beginner or an experienced exerciser, our list of the best fitness apps will fit your needs.
What Is A Fitness Challenge?
A fitness challenge is a physical activity designed to improve your fitness. Also, you can say this is a fun and challenging way to get in shape. There are many different types of challenges, so whatever your fitness level, there’s probably a challenge that will work for you. It can be anything from walking to running to biking to swimming. Some challenges help you lose weight, while others are designed to improve your cardiovascular health. Once you find a challenge that you’re interested in, it’s important to set realistic goals and stick to them. A fitness challenge is an excellent way to get there, whatever your goals may be.
Best Fitness App To Put Your Body To The Test
There are plenty of great fitness apps, but which one is the best for you? To help you choose, we’ve put together a list of the 5 best workout apps available right now.
1. Strive
Invite your friends, family, and coworkers to a healthy challenge to compete in 7 competition types including:
Steps, Miles, Move Calories, Exercise Minutes, Weight, Body Fat, BMI. Strive has built an interactive Leaderboard so you can compete in fitness competitions with friends in 7 different competition types including weight loss, body fat, steps, move calories, exercise minutes, distance, and BMI. We integrate with the Health App and your Smart Scale. Benefit from our charts and graphs to see your data from the Health app.
| Name | Strive Group Fitness Challenge App |
|---|---|
| Website | https://www.strivecompetitions.com/ |
| Platforms | iOS, macOS |
| Features | Fitness Challenge, Step & Weight Loss Competition, BMI, Body Fat, Miles, Move Cals, Steps, Weight |
| Pricing | Free to download and Offers In-App Purchase |
| Size (MB) | 21.9 MB |
| Age Rating | 4+ |
| Rating | 4.4 |
| Social Media | Facebook, Instagram, Twitter, Pinterest |
| Download Link | iOS: Fitness Challenge App |
2. 7 Minute Workout Challenge
This app is perfect for individuals who are limited with time and don’t have enough time for the gym. With its simple interface, anyone can start their health schedule. The best thing about this app is that it offers video, audio, image, and text format so that learners can practice with ease. With detailed research, this app comes with 12 exercises that can be easily performed in 7 minutes and delivers results of a nearly 1-hour workout.
| Name | 7 Minute Workout Challenge |
|---|---|
| Website | https://7minworkoutapp.net/ |
| Platforms | iOS and Android |
| Features | Weight Tracker, Activity Calendar, Video, Audio, And Text Demonstrations Of Exercises |
| Pricing | Free to download; in-app purchase costs about $4 |
| Size (MB) | 167 MB for iOS |
| Age Rating | 4+ |
| Rating | 4.7 |
| Social Media | |
| Download Link | iOS: 7 Minute Workout Challenge on the App Store Android: https://play.google.com/store/apps/details?id=com.sevenminworkout |
3. Competish
Planning to get in the right shape? Competish is an effective and fun way to lose weight with friends and family members. You can achieve your weight loss competition with Competish. You can create a group with your friends and family to stay fit and lose weight. With the easy option of tracking, you can check out who is winning the challenge. You can also win a bunch of different prizes within Competish. If you want to lose weight without any disturbance to your busy schedule, Competish is the app to download.
"Exercise not only changes your body, it changes your mind, your attitude and your mood." - Unknown
| Name | Competish |
|---|---|
| Website | https://competish.com/ |
| Platforms | iOS and Android |
| Features | Workout Tracking, Workouts For Strength And Weight Loss, Group Creation, And User Invites |
| Pricing | Price: Free In-App Purchases 12 weeks:$8.99 4 weeks:$2.99 8 weeks:$5.99 |
| Size (MB) | 62.7 |
| Age Rating | 3+ |
| Rating | 4.3 |
| Social Media | Facebook, Instagram, Twitter, Youtube |
| Download Link | Android: Competish Weight Challenge - Apps on Google Play iOS: Competish Weight Challenge on the App Store |
4. Better Together
Want to lose weight in a fun manner? BetterTogether – Losing Weight Together will help you in fulfilling your aim. With this application, you can create a weight loss challenge and invite your friends to connect and experience the best health challenges. You can schedule your tasks and work in accordance to fulfill your goal.
It is best to eat at least 5 servings of fruits and vegetables every day. Fresh, frozen, canned, dried, or juiced fruits and vegetables all count as a serving.
| Name | BetterTogether |
|---|---|
| Website | https://www.bettertogether-app.com/ |
| Platforms | iOS and Android |
| Features | BMI Score, Steps Tracking, Weekly Target, Daily Tips, Chat With Group Members |
| Pricing | Price: Free In-App Purchases, Monthly: $4.99 Yearly: $34.99 12 weeks Subscription: $19.99 Monthly with 14 days trial: $4.99 Tip amount 1: $1.99 Tip amount 2: $4.99 Yearly with 14 days trial: $34.99 Tip amount 3: $9.99 |
| Size (MB) | 274.3 |
| Age Rating | 4+ |
| Rating |
4.7 on iOS 4.0 on Google Play Store |
| Social Media | Facebook, Instagram, Youtube, Linkedin |
| Download Link | Android: https://play.google.com/store/apps/details?id=com.better together.us iOS: https://apps.apple.com/app/id1503465416 |
5. Happy Scale
Happy Scale is an easy and intuitive way to experience weight loss. The app comes with amazing science that gives you insight into how amazingly you will lose weight and when you will achieve your goal. It will give you a positive and motivational perspective when you are planning weight loss and a healthy workout.
| Name | Happy Scale |
|---|---|
| Website | https://happyscale.com/ |
| Platforms | iOS |
| Features | Track Weight Loss Progress, Predication When To Hit The Goal |
| Pricing | Price: Free In-App Purchases, Happy Scale Premium (Monthly): $1.99 Happy Scale Premium (Lifetime): $39.99 Happy Scale Premium (Yearly): $11.99 Happy Scale Premium (Lifetime): $39.99 Tip $1: $0.99 Tip $5: $4.99 Tip $3: $2.99 Tip $10: $9.99 |
| Size (MB) | 31.6 |
| Age Rating | 4+ |
| Rating | 4.9 |
| Social Media | Facebook, Twitter |
| Download Link | Happy Scale on the App Store |
What You Will Gain From The Workout Challenge App
There are a number of reasons why you might want to try a challenging app. They can be incredibly motivating, help keep you on track, and provide a fun diversion from your day-to-day routine.
Using a fitness challenge app can be hugely helpful when staying on track with your fitness goals. These apps typically come with a set of challenging workouts that you can complete in one session or over the course of several days or weeks. This type of structure can help you stay motivated because you know that each workout is helping you inch closer to your ultimate goal. And since these apps typically give you feedback on how well you’re doing and what you need to improve, they can also be very helpful in keeping you accountable.
Another great benefit of using a fitness challenge app is that they provide an enjoyable diversion from your regular routine. Whether you’re looking for something to keep you entertained during your morning commute or something to do on rainy days when there’s nothing else to do, challenge apps can help you.
What Makes A Good Fitness Challenge App?
People who are looking for a good fitness challenge app should look for apps that have a variety of activities. The app should also have a strong social component so that users can compete with each other and track their progress. Additionally, the app should be easy to use and navigate.
Customized Diet Plans
The fitness app is somewhat similar to your gym coach. Thus it should have all features that will help you remain motivated and offer ease to fulfilling your goal. One of the common features is the customized diet plan. The app should offer the easy customization of diet plans according to one’s body requirements and day to day activities.
Push Notification System
Individuals who consistently look after their bodies will never miss a workout or exercise. However, the gentle reminder and a push notification message will help them not miss their workout session if they get stuck somewhere. Also, there should not be so many notifications; otherwise, it will irritate the user.
Social Sharing
The community-based feature of the app makes it popular among users. They love to share their results with their colleagues and friends. It will keep them motivated and energetic. The tips and tricks would be easily shared and help them in accomplishing the goals easily.
Wearable Device Integration
With this feature, users will stay connected with different wearable devices and depending upon their preference; they will select the most convenient one. They can easily manage their scheduled tasks and the desired outcomes.
Geolocation
By enabling this feature, users will easily track their workouts. It leaves a powerful impact on users. They can anytime and anywhere track their activities. Depending upon the circumstances, they can recall what activity they did at which location.
Why Are Fitness Challenges So Effective?
Fitness challenges are great for motivation and healthy living, but they also serve the important role of giving you a sense of achievement. Here we are stating some of the points that will describe how setting fitness challenges will affect your health and life. Not only do they provide a fun and challenging workout, but they also offer many health benefits. Here are five of the most important:
1. They Help You Burn Calories
A fitness challenge will help you burn more calories in less time. The more intensely you work, the more calories you will burn. Plus, the added stress of the challenge will help motivate you to keep going even when the workout feels tough.
2. They Improve Your Strength And Stamina
A fitness challenge will help you build your strength and stamina. Completing a series of progressively harder exercises will increase your muscle mass and endurance. This improved strength can help reduce your risk of injuries in other areas of your life, like during sports or everyday activities.
3. They Boost Your Mood And Energy Levels
A fitness challenge can boost your mood and energy levels for hours after completing it. You release endorphins – hormones that can make you feel happy and euphoric by working hard. This increased sense of well-being may lead to improvements in your mental health overall.
4. Fitness Challenges Offers Structure
It is well known that to get any positive outcome; you need to be consistent with setting the goal and following ways to approach that goal; you need to be well structured and organized. It will not only help you in getting the desired shape and weight, but also it influences the day to day activities of individuals.
5. They Offer You an End Date To Complete The Task
Having a deadline for anything pushes us to give proper time to that task and complete it on time. The same goes for your fitness challenge. If you participate in any weight loss or fitness challenge, then you will put your complete efforts into getting the outcome.
"Exercise is of particular importance as we age" says Robert Lahita.
Your Workout Playlist: Which Types Of Fitness Exercise Do You Enjoy?
There are many different workouts you can do to get your body moving. Some people prefer to work out at home, while others like to go to a gym. There are also many different types of gyms that you can go to, including indoor and outdoor gyms. You can also work out at home by using equipment such as weights, ellipticals, and treadmills. Or you can go outside and work out on a bike, treadmill, or elliptical. Whatever type of workout you decide to do, make sure to be safe and take the necessary precautions. There are many different types of workouts you might engage in – running, weightlifting, yoga, etc. One can include a number of exercises that you can include in your workout sessions. Some of them will strengthen your muscles, while others will boost your stamina and so on.
Endurance Training
The other term for this exercise is aerobic exercise. It helps in developing stamina. Along with this, the functioning of the lungs and heart is also enhanced by practicing endurance exercise and the metabolic rate of individuals increases. It is directly helpful in burning calories and reshaping the body.
Strength Training
It includes doing exercise with dumbbells, strength machines, barbells, or an individual’s own body. This is also termed resistance training. The aesthetic appearance of individuals improves with strength training. The physical transformation appears leaner and toned. Examples of strength training are pull-ups, push-ups, bicep curls and squats.
Static Stretching
Static stretching is beneficial for people suffering from inflexibility as it increases motion range, strengthens joints and enhances sports performance. Additionally, individuals who practice static stretching experience decreased pain in specific parts of the body.
Examples Of Fitness Challenges That Will Keep You On Track
Fitness challenges are a great way to get your heart rate up, burn some calories, and have some fun at the same time. They can be as simple as walking or running in place, doing jumping jacks or squats, or completing a series of squats, push-ups, and pull-ups. These types of challenges can be done in any location, at any time of day or night, rain or shine. In fact, fitness challenges can be used to help you lose weight or achieve other fitness goals.
The best part about fitness challenges is that they can be customized to fit your own needs and abilities. You can choose the level of difficulty, the duration of the challenge, and the number of repetitions. With the help of mobile applications, planning such fitness challenges becomes much easier and more convenient.
Some of the common fitness challenges are:
30 Days Workout Challenge
If you’re looking to improve your fitness, the 30-day workout challenge is a great way to start. Doing something every day comes under 30-day workout challenges. Each exercise is designed to target a different muscle group so that you will be working your entire body. You can also choose between 3 different difficulty levels, so you can adjust the challenge to fit your level of fitness. Plus, there are bonus days when you can add an extra workout or two if you’re feeling up for it.
Healthy Meal Challenge
There is no better way to start the day than with a healthy meal. But how do you make sure that your meal is both nutritious and satisfying? A healthy meal challenge is a great way to get started. This challenge requires participants to create and eat a healthy meal in one hour. Also, depending on your circumstances and food intake demand, you can customize it.
Daily 30 Mins Exercise Challenge
Incorporating 30 minutes of exercise into your daily routine will result in awesome outcomes. This can be done through a variety of activities, but the most important thing is to find one that you enjoy and can stick to. In addition to being beneficial for your overall well-being, incorporating regular exercise into your life will also help reduce stress levels, boost moods, and help you lose weight.
Weight Loss Challenge
A weight loss challenge may be the perfect way to reduce the over gained weight. These challenges consist of a set amount of weight that you need to lose within a certain time period. Usually, the goal is to lose at least 5-10% of your body weight. This can be done by eating healthy foods and exercising regularly. Weight loss challenges can also motivate you to stay on track and reach your goals.
- Fit Does Not Quit
When it comes to fitness, there are a lot of things that people can do to stay motivated. However, sometimes we need a challenge that is just a little higher than what we’re used to. That’s where the best workout challenge apps come in handy. These apps offer users unique challenges, whether it be burning more calories or working out for longer periods of time. If you’re looking for an extra push to keep your fitness routine on track, check out one of these apps!
